JE joux le sport 3/semaine ce qu’il faut mangé pour ma santé

سؤال

JE joux le sport 3/semaine ce qu’il faut mangé pour ma santé j’ai 52 ans et j’ai déja la ménopause merci de avoir un réponse

2013-10-28T15:33:52+03:00 3 إجابات
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إجابات ( 3 )

  1. member2
    0
    2013-10-28T18:47:17+03:00

    مرحبا اختى الفاضله يرجى اعاده ارسال الشكوى باللغه العربيه للحصول على رد مناسب
    please rephrase your complaint in english to get a proper response

  2. member
    0
    2013-10-28T19:00:30+03:00

    I am 52 year old woman I sport three times a week and I have already the ménepause therefore must eat what exactly especially for my health I fear that my bones will destroy
    marci to have a reply from you
    cordially

    I am 52 year old woman I sport three times a week and I have already the ménepause therefore must eat what exactly especially for my health I fear that my bones will destroy
    marci to have a reply from you
    cordially

  3. member2
    0
    2013-10-29T20:33:23+03:00

    – as for calcium , Women under 51 need 1,000 milligrams of calcium a day. Women 51 and older need 1,200 milligrams a day and it can be found in all dairy products and eggs
    – vitamin D is equally important as calcium , adults need 600 IU daily and in summer you can get that dose by exposure 10 to 15 minutes of sunlight , also found in foods like dairy products , meats and fish in addition to various vegetables
    – you can also administer multi-vitamin capsules sold in pharmacies to achieve the same results
    – in case you suffer bone pains , fractures ,falls that affect areas like hip ,pelvis or hands you should consult an orthopedic surgeon as soon as possible
    our best wishes

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