أضف إجابة
يجب عليك تسجيل الدخول او التسجيل لتستطيع اضافه إجابة .
i have decided to go vegeterian and i wondering if i should see a dr first and what kind of a dr and and if i should take supplements
سؤال
i have decided to go vegeterian and i wondering if i should see a dr first and what kind of a dr and and if i should take supplements
إجابة ( 1 )
hey ,
– because vegan diets exclude all types of animal protein as in meat poultry and further related products like eggs and dairy products ,it’s this type of diet can cause low levels of certain dietary elements
– studies showed vegetarians usually have decreased levels of calcium , vitamin b 12, proteins , certain fatty acids , saturated fats and zinc
– they also have low levels of cholesterol , and and high rich of other vitamins like c, e and folic acid
– generally speaking you should be in need of dietary supplements of the previously
mentioned elements that are not sustained by vegan diets
-it’s recommended to follow a specially designed diet program with the help and assistance of a specialized dietitian to make sure such type of diets are not going to affect your health and review if you need certain supplements other than the usually missing ones in such types of diets
our best wishes